Too much fruit sugar may lead to health concerns such as weight gain, diabetes, complications with pancreas and renal disorders, tooth decay, and deficiencies in vitamin B12, calcium, vitamin D ...
A small 2019 study suggests vitamin E supplements could improve lung function and certain asthma symptoms in adults ... Consuming too much vitamin E from food is unlikely. However, it is possible ...
The recommended daily intake of B12 varies depending on age and gender. It’s important to choose a supplement that provides the appropriate dosage for your needs. Too much B12 can be harmful ...
For me, it was too many pills, so I tended to split it into ... Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old ...