Phlegm, or sputum, is a slimy, slippery substance found in your throat and lungs ... notice phlegm until your body starts to produce too much of it due to an infection. Your airway glands create ...
Then, gargle the salt water. "This exposes the mouth and throat to salt, which helps to get rid of mucus, improves immunity, and strengthens the autonomic nervous system," he added. He also ...
To eliminate mucus using salt, Dr Berg recommends dissolving a teaspoon of sea salt (not table salt) in a glass of water. Then, gargle the salt water. "This exposes the mouth and throat to salt ...
It can also lead to cells in these airways producing more mucus, the sticky ... or even a strong smell can set it off. Too much exercise, particularly in cold, dry air, can also trigger the ...