Too much vitamin A (other than as beta-carotene ... as well as the extra vitamin D, vitamin B12, and antioxidants commonly found in products for older adults. But aside from choosing a ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

However, the NHS warned taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). "This can weaken the bones and damage the ...

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“In winter, too little vitamin D is made in your skin because the angle of the sun is too low,” La Puma ... that can help with cough as well or better than over-the-counter cold medicines, according ...

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Prepare yourselves – months of grey days lie ahead but we are already having to tap into our vitamin D reserves, and many people are already running low and risking their health. The sunshine ...

“It definitely makes sense for psoriasis patients to check their vitamin D levels, and if low, definitely supplement,” says Dr. Kamangar. But if lab levels are normal, it’s unclear how much ...

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Early morning sunshine promotes Vitamin D production and boosts your serotonin levels too which can improve sleep quality. It is advised to get sun exposure for around 5 to 30 minutes a day.