In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

It’s no joke.” Even just talking about experiences like anxiety attacks can destigmatize them and make them feel less ...

Valerie Bertinelli got real about her history with anxiety and admitted she hadn't suffered an attack in quite some time ...

It can be difficult to spot high-functioning anxiety. From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over ...

Sleep anxiety arises from stress, mental health issues ... This sleep diary can help clients start tracking behaviors and sleep patterns to make connections and create effective change. Taking five to ...

Her rationale: She let him to sleep in her bed as an infant when he cried, so it must be causing him separation anxiety today ... me in the schoolyard before her 10-year-old came over for a playdate.

L-theanine’s Calming Effects: Scientists have found out that consuming between 200-400 mg of L-theanine each day may decrease ...

The best brands ... effects in less than 10 minutes. You should feel the full effects of a CBD vape pen for up to three hours after vaping. If you want fast relief from anxiety and stress without ...

anti-anxiety medications, antipsychotics, stimulants, and mood stabilizers. Notable psychotropic medications include Adderall, Xanax, and Ritalin, among others. If you believe you or a loved one may ...

If the pressures of daily life are weighing you down and responsibilities keep piling up, you may find yourself absorbing stress, anxiety, and fatigue. When you are constantly handling growing ...

"Just trying to do things that can minimize some of that anxiety, eating a good meal, exercising, talking about it (can help),” said Shay Bankston, clinical therapist and the owner of Premier ...