These little rituals all drive our day-to-day, and there’s always room for tacking on even more good-for-you habits that will ...

Embracing these healthy habits supports effective weight management and enhances overall health, creating a sustainable path to a healthier and more vibrant life. Secret to healthy life ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise ...

Prof Brendon Stubbs, a researcher in movement and mental wellbeing at King’s College London, says the emphasis should be on incorporating movement amongst other healthy habits into our working day.

Start adopting these habits for a healthy thyroid. The thyroid is a butterfly-shaped gland located in the front of the neck, just below the Adam’s apple. It plays a major role in the human body ...

A new research article published in the journal Neurology has shown that not following healthy habits in middle age, such as not getting regular exercise or not eating a healthy diet, is linked with a ...

They must exercise regularly, drink in moderation only, have a healthy weight and good diet and not smoke. The US research is based on 111,000 people tracked for more than 20 years. Lead author Dr ...