Embracing these healthy habits supports effective weight management and enhances overall health, creating a sustainable path to a healthier and more vibrant life. Secret to healthy life ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

The following five habits of healthy people can keep you on the path to a healthier lifestyle. Healthy people don’t diet; they follow the 80/20 rule. They eat a wholesome diet 80% of the time, and in ...

A new research article published in the journal Neurology has shown that not following healthy habits in middle age, such as not getting regular exercise or not eating a healthy diet, is linked with a ...

Old habits can be difficult to shake, and healthy habits are often harder to develop than one would like. But through repetition, it's possible to form—and maintain—new habits. Even long-time ...

Start adopting these habits for a healthy thyroid. The thyroid is a butterfly-shaped gland located in the front of the neck, just below the Adam’s apple. It plays a major role in the human body ...

CINCINNATI (WKRC) - A recent study published in the Journal of Preventive Medicine suggests that adopting certain healthy habits not only combats heart disease but may also lower the risk of cancer.

Growing up, Suzuki, a YouTuber based in New York, was overweight and wasn't taught healthy eating habits, which made her feel different. "That sort of added to the whole shame around: Why am I not ...