While there is no definitive research arguing why you shouldn’t correct others’ workout routines at the gym, most gym-goers ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Fitbot is our number-one pick of the best fitness apps on both iPhone and Android. It’s a pocket personal trainer with a ...

If all goes according to plan, the Disability Action Center will break ground on its new wellness center next April.

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

As someone whose wardrobe is filled with sports gear and activewear, Decathlon is my ultimate brand. From high-quality ...

Can you get ripped with just dumbbells The answer is a resounding yes! Whether youre a fitness beginner or an experienced lifter dumbbells offer unparalleled versatility for building muscle gaining st ...

The recent acquisition of advanced diagnostic equipment and critical care facilities at the University of the Philippines ... The hospital’s P7.72-billion outlay in 2024 is a large portion of the UP ...

Calling sporty girls of all varieties! Whether you’re a volleyball star, a hot yoga hottie, or a CrossFit fan, these are the ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

New Year’s resolutions can be a powerful way to improve your life, but they often come with financial challenges. By avoiding ...

Unlock the surprising benefits of vibration plates for better circulation, faster recovery, and a stronger fitness routine.