If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

This high-intensity workout will help you burn calories, boost your metabolism, and maintain strength, all in under 15 ...

While there is no definitive research arguing why you shouldn’t correct others’ workout routines at the gym, most gym-goers ...

If all goes according to plan, the Disability Action Center will break ground on its new wellness center next April. State ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Fitbot is our number-one pick of the best fitness apps on both iPhone and Android. It’s a pocket personal trainer with a ...

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

As someone whose wardrobe is filled with sports gear and activewear, Decathlon is my ultimate brand. From high-quality ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

New Year’s resolutions can be a powerful way to improve your life, but they often come with financial challenges. By avoiding ...

Unlock the surprising benefits of vibration plates for better circulation, faster recovery, and a stronger fitness routine.

The study reveals a strong association between walking speed and metabolic disease risk in obesity, suggesting fast walking ...