U.S. president-elect Donald Trump says the border should be erased so Canada can become the 51st American state. Prime MInister Justin Trudeau says there's "not a snowball's chance in hell" of that ...

Get ready to kickstart your fitness journey with Jeanette Jenkins' total body workout! No equipment needed, just dedication ...

The Colleyville Parks and Recreation Advisory Board met on Jan.6 to discuss a potential expansion for the rec center ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Club 4 officially opened its doors to Gulfport in 2018, offering free weights, cardio, classes, and more within a 32,000 sq. ft. space. However, despite the amenities, the gym can be a scary place for ...

As the New Year begins, many people set fitness goals, hoping to make lasting changes to their health and wellness. It's no secret that gyms ...

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...

A gaming nerd who cover all thing video games. Spending time looking through the games and gaming industry was always a dream. Thanks to Beebom, I live it. Once I am done gaming, I write. Once I am ...

Here, seven top trainers share motivating fitness goals that have absolutely ... and build up your endurance levels." If you're a total newbie, don't focus on the speed initially, just get the ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...