Breaking a bad habit feels like trying to reroute a train that’s already ... 15 brain hacks that can help you break free from bad habits and turn your brain into your biggest ally.

The basic idea, as I mentioned above, is to create a memory palace by training your brain to remember things better. The researchers found that after using the technique, subjects within their 51 ...

You can rewire your ... training, says researcher Diogo Teixeira, PhD. So if resting longer between sets makes you feel ...

GREENSBORO, N.C. — Today is National Train Your Brain Day, and we're diving into a fascinating topic—how the way we move and ...

The app provides real-time feedback on what parts of the brain ... training using fNIRS tech. Thinkie also sells a $15/month subscription for the accompanying app, which is free to use without ...

The brain science behind making better decisions faster is pretty compelling too. Here are some ways to train your brain to level up your decision-making. A recent study published in the JAMA ...

But what if there was a way to coax our brain into eating a healthier diet? Newsweek spoke to Chartered Psychologist, Kimberley Wilson, to find out. Woman eating a salad. Changing your eating ...

Also, make sure that both partners are in a receptive and stress-free mood to enter into a ... Mindfulness is a practice to train your brain to stay grounded in the present moment by getting ...

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise performance.

If you’ve ever used a Muse headband to train your brain or focus better, you have an idea what the new MW75 Neuro headphones might be able to do for you. According to Neurable and Master ...

You can rewire your ... training, says researcher Diogo Teixeira, PhD. So if resting longer between sets makes you feel better, do it. (It’ll create those positive associations in your brain.) ...