New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

The rising popularity of colored noise for sleep assistance has sparked new discussions about effective insomnia treatments, ...

Although insomnia is highly prevalent and affects up to 1 in 4 adults, the causes of insomnia have not been elucidated ... “Furthermore, it may be useful in identification of individuals at higher ...

Scientists believe a vitamin found in animal products such as chicken, beef liver, eggs and cheese, as well as fermented ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

Credit: Getty Images Investigators conducted an online cross-sectional survey to evaluate patient needs during the treatment of insomnia as ... campaigns to recruit adults in the United States ...

To make our recommendations for the top flea and tick treatments, we spoke with veterinarians who explained how pet owners can control parasites in puppies and adult dogs. Then we researched ...

Most adults should aim to get 7 or more hours ... The primary goal of insomnia treatment is to help you get to sleep more easily. The secondary goal is to help treat any underlying cause or ...

the type of care you need, the severity of your mental health condition, your physical health, and your treatment plan. Adults who need more intensive mental health treatment can seek care in a few ...