"Running puts a lot of demand on your legs but it’s actually a full-body exercise. Participating in strength training as little as two days per week can help",” says Claire Morrow, a physical ...
The Greater Scranton YMCA will host the Y Not Tri 2025 Indoor Triathlon on Jan. 26. Proceeds from the event at the facility at 706 N. Blakely St., Dunmore, will support the Y’s Aquatics Department and ...
Paris 2024 triathlon gold medallist Alex Yee has announced his plans to race the 2025 London Marathon. The British triathlon star isn’t done with short-course multi-sport racing just yet, but with the ...