"Running puts a lot of demand on your legs but it’s actually a full-body exercise. Participating in strength training as little as two days per week can help",” says Claire Morrow, a physical ...
The Greater Scranton YMCA will host the Y Not Tri 2025 Indoor Triathlon on Jan. 26. Proceeds from the event at the facility at 706 N. Blakely St., Dunmore, will support the Y’s Aquatics Department and ...
Crazy, delusional, you cannot do it. These are some responses that national triathlete Luke Chua gets whenever he tells people of his plan to pursue the sport full-time. But he has paid little ...