I’m only half joking when I say that Eight Sleep’s temperature-controlling mattress cover improved my marriage. A good night’s sleep is elusive in my house. I’m always cold, my spouse runs ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

It is often chosen for people whose depression symptoms are linked with sleep disturbances or poor appetite. Mechanism: Classified as a serotonin antagonist and reuptake inhibitor (SARI), it impacts ...

If you’ve ever struggled with insomnia, you know how frustrating and exhausting it can be. Maybe you’ve found yourself lying in bed, wide awake, staring at the ceiling, worrying about not getting ...

“Sleep No More’ has been threatening to pack it up for roughly a year. It originally announced it would end performances on January 28, 2024, but due to popular demand, several additional ...

Sleep Disorders Research Center, Kermanshah University of Medical Sciences, Kermanshah, Iran Difficulty falling asleep and/or maintaining sleep are common complaints in patients visiting medical ...

“CBTi is the gold standard for the treatment of insomnia and has consistently been shown to improve symptoms of depression,” says Dr. Keys. “Its treatment effects are similar to ...

Big Health says that its Sleepio app to treat insomnia is not widely available to NHS patients despite being recommended by NICE more than two years ago A version of the app will be made available to ...

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...