In addition to these essential nutrients, omega-3 fatty acids are vital for survival ... EPA and DHA are abundant in fish oil and fatty fish such as salmon, mackerel, and sardines, as well as in algae ...
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
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Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.