Crowley said: "The key to maintaining a strong immune system during flu season is to start early. Preparing your body before the cold weather hits can help you build up defences. "Boosting ...
How beautiful it all is... until we get slapped down by an inevitable autumn cold. If you’ve found yourself with a bad cough, a blocked nose and a negative Covid test, you might have caught the ...
Being sick was really miserable, and since COVID, the flu and the common cold are all around us right now, I’m doubling down on immune-supporting meals this week to help keep us healthy.
(Coughing up phlegm? That’s a symptom of both a cold and the flu—and it’s not necessarily a sign of bacterial infection.) The good news: Flu may have more severe symptoms, but it usually ...