The higher protein and lower sugar content in Greek yogurt come from the straining process. The high protein content can help you feel fuller for longer, and also makes the strained yogurt a good ...
While it had been available in specialty stores catering to Greek communities before, Greek yogurt swept the U.S. off its feet in the late-aughts. Companies, including Chobani and Fage ...
"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...