1 Department of Rehabilitation, China-Japan Union Hospital of Jilin University, Changchun, China 2 Rehabilitation Therapeutics, School of Nursing, Jilin University, Changchun, China Background: Low ...

Background Tennis requires repetitive overhead movement patterns that can lead to upper ... extremity injury. The scapula plays a vital role in injury-free playing. Scapular dysfunction has been ...

but it also improves functional strength and posture. Incorporating a variety of upper-body exercises into your workout routine targets different muscle groups, leading to balanced development and ...

This in-person course provides clinicians with the knowledge and skills to fabricate custom upper extremity orthotics. The course offers a hands-on learning opportunity for physical and occupational ...

Lots of guys love upper body workouts—but with all the different muscle groups that can be involved, it can be tough to know exactly which exercises are the best to include in their plan.

Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

These 10 exercises will help you develop strength all over, ensuring you stay fit, mobile, and energized. Let's get started with the fundamentals! Pushups are a foundational bodyweight exercise that ...

The unfair use of the upper extremity was significantly more likely to cause an injury than any other player action. Only one injury (a neck muscle strain) occurred as a result of heading the ball ...

From online fitness trends to the abundance of wellness fads to hot new diets, you may feel defeated without even starting your weight-loss journey. But taking that first initial step is usually the ...

Many fitness enthusiasts strive to build upper arm strength and size. This article provides a list of five highly effective exercises that specifically target the biceps and triceps, which are the ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...