What causes gout, what are purines and are there any natural food remedies? A dietician explains which foods to eat and what to avoid.

Discover the top dry fruits that can help lower uric acid levels in the body. Walnuts, cashews, pistachios, and almonds are heart-healthy options that have antioxidant properties and fight ...

However, if the level of uric acid is high, do not consume it. According to a study published in the Journal of Agriculture and Food Research, people suffering from gout should avoid eating gram.

High uric acid levels can lead to conditions like gout, so it's important to manage your diet. Here are 7 herbs and spices that you can consume regularly to help lower uric acid levels: Ginger: Known ...

Proper hydration supports kidney function, making it easier for your body to eliminate uric acid, reducing the risk of gout and other related issues Foods like red meat, organ meats, shellfish ...

Lentils (Masoor dal) - High in purines, which can increase uric acid levels. Mung beans (Moong dal) - These also contain a significant amount of purines that may elevate uric acid. Chickpeas (Chana) - ...

Uric acid is a natural waste product formed when the body breaks down purines, substances found in certain foods and beverages like red meat, seafood, and alcohol. Normally, uric acid dissolves in ...

They have antioxidants that might help lower uric acid levels. Plus, the anthocyanins and quercetin in cherries help the kidneys work better, aiding in uric acid removal.

Managing uric acid levels can prevent conditions like gout. Including cherries, berries, low-fat dairy, green vegetables, whole grains, and nuts in your diet can help. Factors like diet ...