Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

But why might yoga help with urinary incontinence, and should you start doing it now? Here’s the deal. For the study, researchers had people go through one of two 12-week exercise programs.

Older women struggling with urinary ... yoga program, study participants had about 65% fewer episodes of incontinence. Women ...

20, 2024 (HealthDay News) -- Millions of women struggle with the discomfort and stress of urinary incontinence ... of a hatha yoga program, while the other half had exercise classes focused ...

After 12 weeks of a low-impact yoga exercise ... with urinary incontinence that caused symptoms at least once a day. They were 45 to 90 years old, with a mean age of 62. In the yoga program ...

Older women struggling with urinary ... yoga program, study participants had about 65% fewer episodes of incontinence. Women in a control group doing stretching and strengthening exercises ...

Women in the control group, meanwhile, did two 90-minute sessions a week on nonspecific stretching and strengthening exercises ... a workout program also lowered rates of urinary incontinence.