Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Leaking urine—aka urinary incontinence—is very ... For starters, because it’s common to experience leaking during exercise that places pressure on the abdomen, some people may just skip ...

Yoga can significantly reduce urinary incontinence by strengthening pelvic floor muscles. It's a low-risk, accessible ...

For the study, researchers had people go through one of two 12-week exercise programs. In one program, 121 women with urinary incontinence did a regular yoga class. During the other, 119 women ...

Some of the best options include Poise Impressa Bladder Supports, which are designed to be worn during exercise, and Always Discreet Incontinence Pads, which are designed to be discreet and ...