Magnesium is a critical mineral that is fundamental to our body’s health. It features in more than 300 biological processes, inclusive of muscle and nerve wellbeing, as well as the control of ...

Magnesium citrate and glycinate are two popular forms with different benefits. While magnesium citrate is more bioavailable and acts as a mild laxative, magnesium glycinate is chelated with the ...

Discover the real impact of Arialief for nerve pain relief in our honest Arialief reviews – does it truly work, or is it just ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

How Koru Sleep supports Judy Bailey’s nights and mornings. This story was prepared by Koru Nutrition and is being published ...

Alfalfa, scientifically known as Medicago sativa, is a nutrient-rich herb with several benefits and uses. It is commonly used to feed livestock, but some people have also used it as an herbal ...

Magnesium oxide (MgO) finds substantial traction due to its unique properties and wide-ranging uses. Magnesium oxide’s adaptability and indispensable role across diverse sectors will likely boost ...

No one gets to live forever, but the choices you make can extend your lifespan and improve your quality of life as you age.

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

However, there is no consensus on how best to use vitamin D3 to prevent or treat autoimmune diseases. Numerous studies have examined the direct and indirect relationship between vitamin D and mental ...

And to rehydrate and compensate for electrolyte loss take a supplement such as Elete (£18.45, eletewater.co.uk). “Coconut water can also be used as an alternative to electrolyte supplements, as it ...