Feta cheese is a low-calorie source of many vitamins and minerals but has a high sodium content. And it contains saturated fats, which you should limit to less than 10% of your daily calorie count.

The battlefield conditions for Ukrainian defenders remain dire as the war enters its third year, with winter fast approaching. Over the past weeks, Ukraine has faced intense pressure from Russian ...

This misperception is exacerbated by the fact that only a fraction of posts with false or unverified information are checked and marked as such. A misleading environment arises where people ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Kate Starbird receives funding from the National Science Foundation, Knight Foundation, Hewlett Foundation, and Craig Newmark Philanthropies. Stephen Prochaska has received funding from the ...

While it should go without saying that any nutritional advice delivered on TikTok should be taken with a pinch of salt, it is easy to get swept up in the excitement and start to believe that there ...

However, Mars missions can take years, which presents a whole host of problems, including astronaut nutrition. Nutrition can help astronauts manage spaceflight risks in the ISS, but long-duration ...

Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins ...

SLURPING OYSTERS from their shells may be a rare indulgence for humans, but these bivalve molluscs and their relatives, such as clams and mussels, slurp for a living. Most are filter feeders ...

Foods like rice, idli and dosa contain a lot of calories but very few nutrients, according to fitness and nutrition coach Raj Ganpath. (Pexels) Remember, every lifestyle choice has its pros and ...