Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune ...

there’s no consensus on how much vitamin D is necessary to maintain them. Some people suggest that taking 1,000 IU per day is sufficient, but others note that people with severe deficiency ...

Gestational supplementation of 1000 IU/d cholecalciferol (vitamin D3) from early pregnancy until delivery increases the bone mineral content, bone mineral density (BMD), and bone mineral apparent ...

All participants enrolled in the study were between 11 and 14 weeks of gestation and received 1,000 IU of vitamin D/day until delivery. A total of 965 individuals were included in the study ...

Non-vegetarians can opt for fatty fish, such as salmon, trout, and mackerel, which are considered an amazing source of Vitamin D. Just 99 grams of cooked salmon contains about 600-1000 IU of ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Participants were randomized into one of four groups, receiving either 200, 1000, 2000, or 4000 international units (IU) per day of Vitamin D3 supplementation. Blood levels of the markers of ...

"If you're eating two energy bars a day, plus a protein shake that is vitamin fortified ... The upper tolerable level is 1,000 milligrams (1,500 IU); the RDA is 30 IU. "There is no way to get ...

Vit.A (as beta carotene) 1100 IU, thiamine 1.6mg, riboflavin 1.8mg, niacinamide 15mg, pyridoxine 2.5mg, folic acid 1mg, Vit.B12 12mcg, Vit.C 30mg, Vit.D 1000 IU, Vit ...