Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Bone density scans of more than 1,000 children showed that the children whose mothers took the vitamin D supplements had more ...

The recommended daily intake of calcium for ... What are the benefits of taking calcium without vitamin D? Calcium is an essential mineral that is important for maintaining strong bones and ...

Vitamin D may lower ICU and intubation rates in COVID-19 patients, with significant benefits observed in older and severe ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

Adults should aim for two to three servings of calcium-rich foods daily. Consuming them throughout the day with meals helps ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...