Over 80 years of research indicates that sun exposure enhances physical performance. While these studies don't directly mention vitamin D3, it's likely that the enhancements are due to the benefits of ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

In health and wellness innovative technologies continue to emerge potentially supporting the way we absorb and utilise essential nutrients One such groundbreaking advancement is NanoCelle Technology w ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several benefits including boosting energy production. Vitamin B1 helps break down the food you eat and converts it ...

In their findings, the researchers noted that the benefits of vitamin D supplements were not universal; rather, they seemed to depend on the weight of the person taking them. Specifically ...

2D3), the active form of vitamin D3 that interacts with vitamin D receptors (VDRs) in various tissues. Health benefits of Vitamin D3 and Vitamin D2 Vitamin D2, D3 plays a crucial role in calcium ...

Growing up, I was told to drink orange juice when I had a cold because "vitamin C is the cure." Does vitamin C actually help ...