Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

When many people struggled to eat a healthy diet, some odd-tasting oils were touted as a fix-all. It turns out one of them ...

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

If you forgot to take your prenatal vitamin for a day or two – or even a week or two – your anxiety may be spiraling. But ...

What does a vitamin C serum do? 'Vitamin C is a staple for so many skin concerns,' explains facialist Abigail James. 'It's an ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...

Scurvy diagnoses in Australia and Canada suggest doctors should consider testing for vitamin C deficiency in patients ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.