Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Supplements are popular for their potential to boost health, fill nutrient gaps, and target specific concerns such as energy, sleep, or immunity. Supplements have also been gaining popularity for ...

And in the Times he slammed the huge industry around supplements -and claimed there was ‘no evidence’ vitamin D or calcium ...

The festive season is all about eating sweets, indulging in favourite meals, and lots of social gatherings. According to ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Related Post: The Best Vitamin B12 Supplements for Energy Depending on which Nutricost product you opt for, each one-capsule serving contains 1,000 to 5,000mcg of vitamin B12. But it’s important ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Are your "all natural" supplements actually harming your health? Even seemingly innocent over-the-counter supplements can ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...