If you look at the amounts included in supplements, you’ll notice much higher doses, possibly ranging from 500-3,000 mcg ... supplements include about 250-300 mg of magnesium. Is It Safe To Take ...

Vitamin B12 supplements: Your doctor might recommend 1500 mg once a day for 2–3 months. If the condition is severe, an initial dose of 500 µg once a week for six weeks, followed by a ...

Vitamin B12: 1.6 mcg in 3 oz of broiled top sirloin (66% of your DV) Beef is another great source of zinc, containing 7 mg in 3 oz. It's also packed with protein and the B vitamin riboflavin ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

It contains various nutrients, including folate, fiber, and vitamin B12. Nutritional yeast can fit into ... and bloating for those taking 500 mg daily for eight weeks. They further noted that ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.

Calcium 500 mg and Vitamin D3 tablets manufactured by Life Max Cancer Laboratories were among the drugs that failed quality ...

Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and overall health ...

Four drugs, including popular calcium supplement Shelcal 500, have been identified as spurious by the Central Drug Regulatory Authority.

On October 21, 2024, the Food Safety and Standards Authority of India (FSSAI) notified amendments to the Food Products ...