B12, or folate. “Iron deficiency can also manifest through a pale or swollen tongue, while a lack of vitamin C can cause gum ...

A deficiency can affect your mood, leading to feelings of depression, irritability, or anxiety. Lack of B12 can make your ...

It had been a hectic day rushing around both at work and getting ready for a planned weekend away but despite having a good ...

Journalist Elaine Blackburne couldn't understand why she was waking up tired despite a good night's sleep but when one of her ...

Vitamin B complex is crucial for health, playing a key role in various metabolic processes. This group of water-soluble vitamins is essential for cell growth and metabolism. Normal muscle tone in the ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

A sore tongue can be uncomfortable, often indicating an underlying issue that needs attention. Various factors can contribute ...

The NHS has identified several warning signs that might indicate you're deficient in specific vitamins and nutrients. There are many nutrients you body needs to function properly, but there are 13 ...

It belongs to the vitamin B complex group. Deficiency of Vitamin B12 can lead to megaloblastic anemia and various nervous system issues, such as imbalance, tingling or numbness in the limbs ...