The best vitamin B supplements for daily energy
There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.
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This vitamin deficiency can cause forgetfulness and mimic symptoms of dementia—but it’s ...
Several factors can cause a person to have classic signs of dementia, including a deficiency in vitamin B12. “Vitamin B12 deficiency can cause cognitive impairment, including impairments in thinking,” ...
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Vitamin B12 could be key to reducing chronic inflammation
A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...
The supplements you do and don't need
We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...
5 vitamins essential for strong bones and teeth and how to get them
Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...
Symptoms of Vitamin B 12 deficiency: 8 warning signs
Vitamin B12 is vital for supporting brain, nerve, and heart health. Deficiency may cause numbness, balance issues, and muscle ...
Feeling Fatigued, Weak, And Experiencing Indigestion? You May Have This Deficiency
According to Healthline: “If you don’t have enough folate in your diet, you may end up with a folate deficiency. Certain ...
If you are tired all the time, worrying things could REALLY be going on with your health ...
As many as one in eight of us feels 'tired all the time', according to a 2022 YouGov survey, with a quarter of Britons saying ...
Symptoms of vitamin B12 deficiency in men over 50: Leg pain, cold feet, RLS are warning signs
Vitamin B12 is vital for men in their 50s, supporting brain, nerve, and heart health. Deficiency may cause numbness, balance ...
'I was too tired to walk and my hands were in agony but simple answer took months to find'
It had been a hectic day rushing around both at work and getting ready for a planned weekend away but despite having a good ...
'I was so tired I could barely walk and my hands were agony - it took months to find simple ...
Journalist Elaine Blackburne couldn't understand why she was waking up tired despite a good night's sleep but when one of her ...
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Signs You Might Have A Vitamin B12 Deficiency
Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B12 deficiency vary greatly from mild fatigue to ...