Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

Maintaining healthy bones and teeth requires special attention to your diet. Incorporating vitamin and mineral-rich foods is ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

You can’t expect food to completely cure your stress, and if you’re chronically stressed out, it’s always important to seek ...

For the first time ever, First for Women surveyed its passionate community of food shoppers to discover and determine their ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...