You can get vitamin D through sun exposure, food, and supplements. Researchers suggest you need about five to 30 minutes of skin exposure to sunlight without sunscreen daily or at least twice a ...

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density. Eggs are not only a powerhouse of protein but vitamin K too. Eggs can help ...

So I was pretty intrigued by Reddit’s r/Cooking post, which read: “What are some cheap (read poor) people food that are destined to become ‘rich people’ foods?” “I’m talking about ...

There are several iron-rich foods that may significantly improve your iron intake, helping to maintain energy levels and overall health. Adding them with vitamin C-rich foods like oranges or tomatoes ...

In a Thai restaurant in London’s West End last week, eight strangers gathered to discuss freedom of speech in Britain’s universities. The group had come together after signing up to ...

These "vitamin waters" are marketed as beverages packed with added vitamins and minerals that promise benefits beyond just hydration. You'll find them in a bunch of flavours, claiming everything from ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

We are also encouraged to eat foods rich in vitamin D as part of a balanced diet. However, there are only a few natural food sources of vitamin D, which makes it all the more important to ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

The analysis revealed that higher serum vitamin B12 levels were strongly associated with a reduced risk of developing different types of pancreatitis. Next, the team determined whether vitamin B12 ...

If you have £90,000 in the bank, a mortgage-free home worth £310,000-plus and a £627,000 pension pot then you can consider yourself rich, new research reveals. That is what the wealthiest ...

Experts recommend consuming collagen-rich foods like bone broth ... and raspberries are packed with antioxidants, especially vitamin C, which help promote collagen synthesis by aiding in the ...