B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Most plant milks are fortified with vitamins and minerals, including vitamin B12. Almond milk, soy milk, and oat milk typically contain added B12, along with other beneficial nutrients like calcium ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

Pumpkin is a versatile fruit varying in taste and flavour, a popular choice for both fasting and feasting. With the popularity of Halloween growing, it is now seen in a lot of coffee shops and ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...