The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

Essential Vitamins to Boost Your Metabolism Naturally!

Eating bugs is still very taboo in Western culture, but insects actually provide a lot of health benefits ... once you can ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Eggs are a great source of protein, which is important for building strong muscles and bones and staying healthy. No matter ...