This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...
Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...
People older than 50 frequently don’t get enough vitamin B12, vitamin D ... than 50 typically contain more iron than those for men and seniors. If you are pregnant or breastfeeding, a prenatal ...