The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

A study reveals Americans' anxiety around Daylight Saving Time, as Newsweek consulted two psychotherapists on ways to combat ...

People older than 50 frequently don’t get enough vitamin B12, vitamin D ... than 50 typically contain more iron than those for men and seniors. If you are pregnant or breastfeeding, a prenatal ...

In the ever-evolving world of dietary supplements, Keto Nature ACV Gummies emerge as a popular choice for those seeking to ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

There are five easy to spot signs that show your body needs more nutrition, a leading US doctor has revealed. Dr Saurabh Sethi, a gastroenterologist based in California, said brittle nails, eyelid ...