Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

People who have had stomach surgery for weight loss, older adults, and people with gastrointestinal conditions like Crohn’s disease and celiac disease are also at risk for a B12 deficiency, she says.

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

It’s known as a ‘silent disease’ because, so often, it develops undetected. Osteoporosis affects one in three women and one ...