From 1999 to 2018, there was a decrease in vitamin A, vitamin C, and iron intake among pregnant and nonpregnant women, ...

Many Americans don’t get enough magnesium and vitamin D in their diets ... more than 350 milligrams [mg], the upper limit for magnesium in dietary supplements) for long periods.

One viral TikTok video called for taking 500 milligrams (mg) of magnesium and 125 micrograms (mcg) of vitamin D. The dosage recommended in the video is higher than the recognized safe limits and could ...

doi: 10.1016/B978-0-12-821848-8.00101-3 Cosentino N, Campodonico J, Milazzo V, et al. Vitamin d and cardiovascular disease: current evidence and future perspectives. Nutrients. 2021;13(10):3603. doi: ...

The risk of harm for calcium begins when intake surpasses 2,000 milligrams per day. Side effects of excess vitamin D or calcium most ... at 2.2-2.6 mmol/L (9-10.5 mg/dL) for total calcium and ...

From 1999 to 2018, there was a decrease in vitamin A, vitamin C, and iron intake among pregnant and nonpregnant women.

Between 1999-2000 and 2017-2018, there was an increase seen in the proportion of nonpregnant women with inadequate intake of vitamin A, vitamin C, and iron by 19.9, 11.1, and 4.9 percentage points, ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes. However, more studies are needed ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle ...

COPENHAGEN, Denmark — High-dose oral cholecalciferol (vitamin D 3) supplementation significantly reduces evidence of disease activity in patients with clinically isolated syndrome (CIS), results ...

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important nutrients for our health, yet many of us are not getting enough of it.

vitamin D. Due to shorter days and lack of sun exposure, experts say we can all benefit from taking vitamin D in the colder, darker months. Dr Sam Oliver, an expert in sport and exercise science ...