As the winter season is approaching, make your immune system stronger. Here are some of the key vitamins to boost immunity ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Due to pasteurization, milk is sold at a large scale. But, mistakes happen, and there have been many milk recalls. Here are ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Researchers have found that high dose vitamin D3 supplementation does not significantly affect the heart health markers in ...

When the clocks change this Sunday, we'll all be getting a lot less sunlight. Taking a natural supplement can lift your mood ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

Adults should be cautious not to exceed 4,000 international units (IU) of vitamin D per day to avoid harmful side effects. (Photo: Getty Images) Dr Gaurav Prakash Bhardwaj, Director, Sports Injury, ...

When reading historical texts or delving into archaeology stories, it's common to see "A.D." and "B.C." added to dates. These common terms divide time before and after the birth of Jesus Christ ...

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

IU’s team rushing performance was the best by orders of magnitude for a Nebraska opponent this season. Another dominant performance from a seemingly unstoppable offense. Kurtis Rourke injury ...