Vitamin D has more health benefits than previously known, study says. How can we get it?
The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...
verywellhealth10 天
The Best Time of Day to Take Vitamin D, According to Science
Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.
India Today on MSN14 天
Vitamin D has more health benefits than previously known. How can we get it?
Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...
BBC6 年
The big vitamin D experiment
It’s important to check how much vitamin D the tablets contain as they vary and it’s advised not to take more than 25 micrograms (µg) or 1000 IU (International Units) of vitamin D a day.
Everyday Health on MSN5 个月
The Best Vitamin D Supplements, Recommended by Experts
The Recommended Dietary Allowance (RDA) for vitamin D is 600 International Units (IU) for adults up to ... for vitamin D is 4 ...
Science Daily2 天
Vitamin D News
June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...
Which25 天
Vitamin D: what you need to know
This is why the NHS recommends that between October and March, everyone above the age of one takes a daily supplement containing 10mcg (micrograms) of vitamin D (confusingly, sometimes also written as ...
U.S. News & World Report1 年
Vitamin D Deficiency and Depression
The analysis showed a significant improvement in depression with vitamin D supplementation greater than 800 daily units. All three acknowledge the need for further research examining the effects ...
Healthline29 天
Does Vitamin D Affect Ulcerative Colitis?
According to the Food and Drug Administration (FDA), the recommended daily value (DV) of vitamin D is 20 mcg, or 800 International Units (IU ... require up to 4,000 IU daily.
CNET4 个月
Sunshine in a Capsule: Vitamin D Supplements Explained and Who Should Take Them
As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to increase calcium ...
Medical News Today1 个月
Vitamin D supplements may help improve blood pressure, cholesterol, and insulin
The authors of the meta-study found that taking a median dose of 3,320 International Units (IU) of vitamin D per day, or around 83 micrograms, was associated with several significant ...
Nature7 个月
Making vitamin D detection much more accessible
Vitamin D is one of the many essential nutrients required by the body to stay healthy. In addition to its role in bone development and maintenance, vitamin D is important for the normal ...