Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

POPPING a daily 2p vitamin could stave off stroke, dementia and heart attacks, a new study suggests. Brits are already ...

For adults, recommended doses range from 800 to 2,000 IU per day, with long-term use above 4,000 IU potentially being ...

According to new research published in the "Journal of the Endocrine Society," vitamin D supplementation can lower blood ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

The recommended daily dosage for vitamin D supplements varies depending on age, gender, and other factors. However, most adults need at least 600-800 IU of vitamin D per day. Children and seniors ...

The recommended daily intake of vitamin D is 600 IU (international units) for most adults, increasing to 800 IU for those over 70. While an egg is often celebrated for its nutritional value ...

The bottom is don’t count on the sun as your source of vitamin D. Check Your Multivitamin. If you take a multivitamin, you’re most likely getting some D from it. Most multivitamins have at least 400 ...

If you are 70 years and older, your daily dose should be closer to 800 IU, notes Gans. Most people can take a vitamin D supplement for its immunity and other health benefits, says Arsenault.

The recommendation for most adults is between 600 and 800 IU (International Units). In some cases, even 1,000 to 2,000 IU daily is insufficient to raise Vitamin D levels to the desired range.

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps prevent rickets in children and osteoporosis in adults,” Nicholas ...