Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Vitamin D is crucial for bone health, immune function, and overall wellbeing, especially for adults over 75. Due to reduced sunlight exposure and less efficient vitamin D synthesis with age, older ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

For adults ages 70 and older, the recommendation is 800 IU (20 micrograms) daily. There aren't many foods naturally high in vitamin D, so getting enough of the vitamin solely through your diet can ...

“Those aged 19 to 70, including people who are pregnant or lactating, need 600 IU (15 micrograms) of vitamin D daily, while those over 70 need 800 IU (20 micrograms) daily,” says Andrew ...