Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Vitamin D is essential for bone health, immune function and overall wellbeing. And it becomes even more crucial as we age.

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Vitamin D is an extremely important nutrient for the well-being and functioning of human body. Interestingly, vitamin D is ...

Vitamin D is crucial for bone health, immune function, and overall wellbeing, especially for adults over 75. Due to reduced sunlight exposure and less efficient vitamin D synthesis with age, older ...

Sufficient vitamin D levels may be associated with protection against ARIs, potentially through the induction of cathelicidin production.

“Those aged 19 to 70, including people who are pregnant or lactating, need 600 IU (15 micrograms) of vitamin D daily, while those over 70 need 800 IU (20 micrograms) daily,” says Andrew ...

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...