Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...

Vitamin D is crucial for bone health, immune function, and overall wellbeing, especially for adults over 75. Due to reduced sunlight exposure and less efficient vitamin D synthesis with age, older ...

The “daily value” for vitamin D is 400 IU’s (International Units ... Women’s multivitamins often have 800 IU’s. There Aren’t Many High Vitamin D Foods! A 3 ounce serving of salmon has about 340 IU’s ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

“Those aged 19 to 70, including people who are pregnant or lactating, need 600 IU (15 micrograms) of vitamin D daily, while those over 70 need 800 IU (20 micrograms) daily,” says Andrew ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Kids can get their daily recommended amount of vitamin D with these yummy gummies. They have 800 IU of the vitamin to promote healthy bones, teeth and brain and support immune function.