Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

L-ascorbic acid is the most powerful type of vitamin C and can help brighten skin and prevent signs of aging. Here are the ...

Especially in the cold season, when the temperatures drop and the days are shorter, the immune system is particularly challenged. If you strengthen ...

Deficiency of vitamin D has been linked to issues in bone health, but recent studies are revealing a more complex ...