Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

When many people struggled to eat a healthy diet, odd-tasting oils were touted as a fix-all. It turns out one of them did ...

Vitamin D enhances calcium absorption, playing a crucial role in bone health and density. Together, they support muscle ...

Going out for a morning walk is like sending a wake-up call to your body. It elevates cortisol levels which is a natural ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

The findings suggested that higher doses of vitamin D3 supplementation do not reduce markers of subclinical cardiovascular ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

Experts agree vitamin D is the one supplement we should all be taking during autumn and winter in the UK. This is because vitamin D plays a key role in immune and bone health, and between October and ...