Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Calcium is vital for strong bones and muscles. Vitamin D also improves the benefits of vitamin K, working in tandem to keep blood vessels healthy. In addition, vitamin D can improve the body's ...

The findings suggested that higher doses of vitamin D3 supplementation do not reduce markers of subclinical cardiovascular ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Let’s face it: sun exposure gets a bad rap sometimes. We’re constantly bombarded with warnings about sunscreen, skin cancer, ...

And in the Times he slammed the huge industry around supplements -and claimed there was ‘no evidence’ vitamin D or calcium ...

June 21, 2024 — An orange teeming with antioxidants and other health benefits may be a shot in ... to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the ...