Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...
“Overdoing it on vitamin D, usually from high-dose supplements, can lead to elevated calcium levels in the blood known as hypercalcemia,” explains Rush. “This can trigger a range of ...
Vitamin D exists in two main forms—D2 (ergocalciferol) and D3 (cholecalciferol), with the latter being more effective at raising blood levels of the vitamin. For Vitamin D to be activated in the ...
It helps everyone find ways to get enough vitamin D. Vitamin D supplements come in two main types: D2 (ergocalciferol) and D3 (cholecalciferol). Studies show that D3 is more effective in raising blood ...
The NHS has advised all Brits to consider taking vitamin D supplements in the colder, darker months ahead. That’s because our body usually makes its own vitamin D when the sunlight hits our skin ...