June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...
Americans are lacking in vitamin D, according to new research from Oregon State University. Vitamin D is vital in helping many bodily functions, including the immune system and bone health. Sunlight ...
I’d rather spend close to $200 on a vitamin C I know is going to work rather ... you get all the skin-brightening benefits at “half the cost,” according to Dr. Noelani Gonzalez, a ...